Chai is positively packed with health benefits and this recipe isn’t going to be any different. Packed full of pure ingredients to help increase circulation and reduce inflammation. Plus with adding chaga a type of mushroom can help with immune recovery and as well as give it that extra kick of anti-inflammatory benefits.    What Read More

So today’s blog we are going to find out if your workouts compliment your life or more importantly the things you want to do in life. I’m pulling this directly from my past experiences.    I’m going to be using my dance career as a reference, for many years I trained my muscles to just Read More

This is by far the best burger I have ever had! The flavor is off the charts and the nutrition density is huge. The reason for that is because it’s made with cow hearts. Yes, you read right this is an organ meat burger. It’s easy to make and your taste buds will dance with Read More

Welcome back TeamQuinn, today I’m going to give you some helpful tips and tricks I picked up over the years on how to stay healthy while traveling. Now these are no big secrets and they aren’t magical cures but they can and may help you feel better during and after your travels.   First and Read More

If you’re struggling to get your protein in and just want to flavor up your plain old rice, man do I have the trick for you. This recipe is definitely a staple in my diet no matter what the goal is. It’s also super simple and easy to make. All ya need to do is Read More

So today’s blog is a question I get a lot when talking with new clients and people new to working in general. It’s about how to properly track a workout. Sounds easy enough doesn’t it, but you may be surprised how often people get confused about how to do this. I’ll break down today some Read More

Today is to celebrate Labor Day Weekend!!! This summer has been a hot one, so let’s cool it off with this sweet drink!!! Very simple to make for the BBQ and cookout parties, or just to sip alone by the pool. It takes no time at all to make and enjoy! Place the watermelon flesh Read More

Welcome back to TQF and to Part Two of The Steel Mace 360. In part one we broke down all the muscles involved with performing this skill/ movement. So, today in part two we are going to discuss why this movement is beneficial and why you should be incorporating it into your regular routine. Let’s Read More

Today’s recipe is A DYI on how to make your own electrolyte drink… the RIGHT WAY! You all seem Gatorade and Powerade bottles advertising being a electrolyte drink to boost performance and to keep you hydrated… but as we all know those drinks are packed full of sugar I mean like a crazy amount of Read More

The Steel Mace 360… If you only learn one move from steel mace training I believe the 360 swing would be the king to add to your arsenal, and here’s why. First, let’s break down what the steel mace 360 swing is. In simple turns, it’s when you swing the mace in a full three Read More